Teen Yoga Night!
This program is currently unavailable. Click here to view all of our current programs.
Teen Yoga Drop-In Night
Date: September 24, 6:30 PM - 7:30 PM
Instructor: Sara Crosby
What to bring: Comfortable clothes and a water bottle
Bring your friends, and try out this yoga class specifically designed for teens!
This class provides a developmentally appropriate introduction to yoga and mindfulness for teens. Teens continue to develop their spatial awareness, balance, strength, stamina, and flexibility. Through movement and mindfulness, teens increase their compassion, patience, cooperation, and confidence. This class places special emphasis on stress reduction. Each class provides opportunities for stretching and strengthening the muscles and relaxing the body and mind!
About the Instructor: Sara Crosby is a Yoga Alliance certified yoga teacher. She earned her 95 hour Children's Yoga certification in 2015 and her 200 hour Adult Yoga certification in 2019. She has many years of experience with children and families. Currently, she serves as a Head Start Family Advocate through the Opportunity Alliance.
Sara has a Bachelor's degree in Sociology and Communication from Meredith College in Raleigh, North Carolina. She is an advocate for healthy, compassionate living. In her free time she enjoys reading, hiking, and cooking. She lives in Buxton with her husband and two cats.
Please contact Buxton Recreation at 929-8381 with any questions.